Find Your Peace: A Faith Filled Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace.
Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this.
Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.
Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.
What You'll Discover:
- Simple daily practices for nervous system regulation
- Expert insights from trauma-coaches, somatic practitioners, and wellness professionals
- Real stories from people who've transformed their relationship with stress and anxiety
- Evidence-based approaches that honor your unique healing journey
Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work.
Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos.
Subscribe now and take the first step toward the peace you've been searching for.
Connect with us at www.exaltedhealth.com
Find Your Peace: A Faith Filled Nervous System Regulation Podcast
True Freedom: Inner Healing, Somatic Release, and Finding Safety in Your Body
Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration.
In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key to lasting peace.
Join us as we discuss:
- The difference between traditional therapy and spiritual inner healing.
- How to invite Jesus into your trauma to break loops of shame and fear.
- Why your nervous system might be "bracing" for impact, and how to help it find safety again.
If you are ready to move from simply surviving to truly thriving in your body and spirit, this conversation is for you. Let’s find your peace together.
You can connect with Jen at www.exaltedhealth.com
You can connect with Krista at www.intuitivemamawellness.com